As a yoga teacher, you’re familiar with making modifications to students with injuries or limited mobility during class. But did you know that you can also help your students who may suffer from sleep issues? With some basic knowledge of sleep health, you can start helping your students in small but meaningful ways. Understanding Sleep …
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You sleep every night, but do you know about sleep? Follow the guide to become the sleep expert you need! Perhaps you are just a little curious about this nightly thing you do. Maybe you feel well-rested but quite interested? Maybe you feel tired and it’s just oh so…tiring? Having knowledge of your own sleep …
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Yoga Nidra is a powerful practice that ultimately can help you feel well-rested and renewed. Combining ancient meditation techniques with modern insight, Yoga Nidra is a simple way to relax both the mind and body. What is Yoga Nidra? Yoga Nidra, also known as Yogic Sleep, is a form of meditation where one can experience …
What Is a Bedtime Ritual? A bedtime ritual is a series of actions performed regularly in a meaningful way before going to bed. Think of it as an established ceremony for going to sleep. The purpose of a bedtime ritual is to signal to the mind and body that it’s time to wind down and …
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