Lauren T.

Naptime isn’t just for kids – adults can also benefit from a little nap time in their schedule. Refreshing naps have been discovered on airplane seats, classroom desks, and living room sofas. Unfortunately, not all naps are refreshing, and this leads us to wonder what makes a nap terrible. Let’s explore why it matters which …

Bad Naps Vs. Great Naps: An Adult’s Guide to the Most Rejuvenating, Refreshing Nap Read More »

Decorating with plants is a great way to add color, texture, and life to your home, but how often do you include bedside greenery into your bedroom vibe? A little plant on your nightstand is a great way to spruce up your room and add some natural vibes. Let’s take a look at why miniature …

Why You Should Keep a Small Plant on Your Nightstand or Bedside Table Read More »

Every person has their preferred pajamas whether it’s an old t-shirt, a long nightgown, athletic clothes, or even their birthday suit. Shop online or in a store for pajamas and you’ll be bombarded with stylish pajama sets, onesies, robes, and nighties. Some articles of clothing for bedwear are highly debated, like sports bras, and we’re …

Boxers in Bed: Redefining PJs for Women Read More »

Getting enough sleep is crucial for your physical and mental health. Unfortunately, it can be difficult to find a consistent sleep schedule that works for you. We’ve compiled a list of five easy methods that will help you regulate your sleep schedule and get better quality sleep. Get Morning Sunlight Exposure Before 10 AM Research …

Ridiculously Easy Methods to Regulate Your Sleep Schedule [5 Minimal Effort Steps] Read More »

Everybody needs better sleep in their life, and we’ve found the perfect gender-neutral sleep gifts for her, or him, or yourself! Sleep routines can get stale or lack the extra comfort that will help us drift off into dreamland with ease. That’s why having products to create a calming, sleepy mood in the bedroom can …

20 Sleep Gift Ideas for Her or Him (Or Yourself) Read More »

Chances are, you probably still believe at least one of these 7 crazy sleep myths–because I did up until last year! I have no recollection of anyone telling me about these “facts” (aka myths), but I must’ve picked them up somewhere along the way. Last year, I finally started questioning the weirdest facts about sleep, …

7 Craziest Sleep Myths You Probably Believe Read More »

The gift of sleep is priceless….so why pay a lot of money for a gift when you can make one with the love in your heart? Show your friends you care by giving them a meaningful gift to help with their sleepless nights. Here are some free or DIY gift ideas with a wide range …

Free/DIY Gift Ideas for the Friend that Struggles with Sleepless Nights Read More »

We all need some time to relax and unwind at the end of the day. But why not take it one step further and create a nightly bedtime ritual to tap into goddess energy? And yes, it involves the moon. It also involves feeling rejuvenated and being connected to your body. Why? Because moonlit, peaceful …

A Nightly Bedtime Ritual to Tap into Goddess Energy Read More »

It’s oh so easy to be busy, boring, and tired! But there are simple ways we can change that. It’s no secret that sleep is essential for our physical and mental health, but it can be hard to get the restful sleep we need. Couples can create a bedtime ritual to help themselves wind down …

34 Bedtime Rituals for Couples: Calming, Intimate, & Nourishing Exercises Read More »