Sleep

Getting enough sleep is crucial for your physical and mental health. Unfortunately, it can be difficult to find a consistent sleep schedule that works for you. We’ve compiled a list of five easy methods that will help you regulate your sleep schedule and get better quality sleep. Get Morning Sunlight Exposure Before 10 AM Research …

Ridiculously Easy Methods to Regulate Your Sleep Schedule [5 Minimal Effort Steps] Read More »

Everybody needs better sleep in their life, and we’ve found the perfect gender-neutral sleep gifts for her, or him, or yourself! Sleep routines can get stale or lack the extra comfort that will help us drift off into dreamland with ease. That’s why having products to create a calming, sleepy mood in the bedroom can …

20 Sleep Gift Ideas for Her or Him (Or Yourself) Read More »

Chances are, you probably still believe at least one of these 7 crazy sleep myths–because I did up until last year! I have no recollection of anyone telling me about these “facts” (aka myths), but I must’ve picked them up somewhere along the way. Last year, I finally started questioning the weirdest facts about sleep, …

7 Craziest Sleep Myths You Probably Believe Read More »

The gift of sleep is priceless….so why pay a lot of money for a gift when you can make one with the love in your heart? Show your friends you care by giving them a meaningful gift to help with their sleepless nights. Here are some free or DIY gift ideas with a wide range …

Free/DIY Gift Ideas for the Friend that Struggles with Sleepless Nights Read More »

We all need some time to relax and unwind at the end of the day. But why not take it one step further and create a nightly bedtime ritual to tap into goddess energy? And yes, it involves the moon. It also involves feeling rejuvenated and being connected to your body. Why? Because moonlit, peaceful …

A Nightly Bedtime Ritual to Tap into Goddess Energy Read More »

It’s oh so easy to be busy, boring, and tired! But there are simple ways we can change that. It’s no secret that sleep is essential for our physical and mental health, but it can be hard to get the restful sleep we need. Couples can create a bedtime ritual to help themselves wind down …

34 Bedtime Rituals for Couples: Calming, Intimate, & Nourishing Exercises Read More »

As a yoga teacher, you’re familiar with making modifications to students with injuries or limited mobility during class. But did you know that you can also help your students who may suffer from sleep issues? With some basic knowledge of sleep health, you can start helping your students in small but meaningful ways. Understanding Sleep …

How Yoga Teachers Can Help Students with Sleep Issues Read More »

You sleep every night, but do you know about sleep? Follow the guide to become the sleep expert you need! Perhaps you are just a little curious about this nightly thing you do. Maybe you feel well-rested but quite interested? Maybe you feel tired and it’s just oh so…tiring? Having knowledge of your own sleep …

How To Become Your Own Personal Sleep Expert: Guide Yourself Towards Better Sleep Read More »

Yoga Nidra is a powerful practice that ultimately can help you feel well-rested and renewed. Combining ancient meditation techniques with modern insight, Yoga Nidra is a simple way to relax both the mind and body. What is Yoga Nidra? Yoga Nidra, also known as Yogic Sleep, is a form of meditation where one can experience …

Yoga Nidra: A Powerful Practice Read More »