Sleep

Healthy & Satisfying Bedtime Snacks – Ideas for What to Eat Before Bed [No Sugar/Low sugar, No Caffeine Snacks]

Healthier, satisfying bedtime snacks for improved sleep. Evenings are for snacking, but if you’re hitting up the triple “C” (Chips, Candy, & Cookies) on a nightly basis, then you’re making your body do a lot more work to fall asleep and stay asleep, which can get in the way of getting healthy quality sleep. We’ve …

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Changing the Story You Tell Yourself About Sleep: Reframe Your Sleep Perspective Toward Sweet Dreams and Good Mornings

Do you frequently find yourself feeling anxious or stressed out when it’s time to go to bed? Or do you wake up in the morning frustrated about having to start your busy day? While there are plenty of avenues for improving your sleep quality, you may also want to consider reframing the story you tell …

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Breaking Bad Sleeping Habits: [Step-By-Step Guide] Get That Bad Habit Out Of Your Bed & Get Better Sleep Instead

If you’re struggling to get a good night’s sleep, the cause may be closer than you think. Many of us have bad sleeping habits that prevent us from getting the rest we need. From eating candy in bed to spending too much time on our phones, these bad habits can sabotage our sleep and leave …

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Bad Naps Vs. Great Naps: An Adult’s Guide to the Most Rejuvenating, Refreshing Nap

Naptime isn’t just for kids – adults can also benefit from a little nap time in their schedule. Refreshing naps have been discovered on airplane seats, classroom desks, and living room sofas. Unfortunately, not all naps are refreshing, and this leads us to wonder what makes a nap terrible. Let’s explore why it matters which …

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