We’ve had the tough job of practicing hundreds of yoga nidra meditations just so we can share the best free yoga nidra classes online with you. We’ve done an exhausting amount of yoga nidra…and it’s been the most relaxing, rejuvenating, extremely blissful thing ever.
It doesn’t have to cost money to meditate, but with so many options out there, it can be hard to know where to begin. We’ve rounded up the best free online yoga nidra classes from around the web, so you can experience this unique and ancient form of relaxation in the comfort of your own home. Here are the top best free yoga nidra classes available online:
At a Glance:
Best Website: Yoga Nidra Network
The Yoga Nidra Network is the best website for free, no-strings-attached yoga nidra Classes. They offer many resources and information on the practice of yoga nidra. On their website, you can find a large selection of 100% free audio recordings for yoga nidra.
What makes Yoga Nidra Network the best free yoga nidra online?
You can access their free yoga nidra library without even signing up! You can easily filter through their extensive collection by language, topic/theme, vocal style, or school where the teacher went. What’s more, the yoga nidra audio recordings are in MP3 format, so you can listen right from the page or download it and save it to your device to play later.
If you’d like to dive deeper into yoga nidra or even Yoni Shakti yoga therapy, they offer paid classes and workshops you can attend virtually.
Best App: Insight Timer
Insight Timer is a popular meditation app that offers a wide range of guided meditations, music tracks, and talks from leading experts. One of the unique features of the app is its extensive library of Yoga Nidra meditations. You can also access Insight Timer on their website .
What makes Insight Timer the best free yoga nidra app?
It has a vast library of high-quality Yoga Nidra meditations led by experienced teachers from all around the world. Users can find a practice that suits their needs and preferences. The app has features like progress tracking, customizable timers, and guided courses that help users deepen their meditation practice over time.
Insight Timer offers free access to content for Yoga, Sleep, Meditation, Breathwork, and Contemplation. There’s a free version as well as an option for a paid membership if you want access to more content and features.
Best YouTube Channels for Free Yoga Nidra
YouTube can be argued as one of the most easily-accessible platforms for sharing and receiving video content. There are many expert Yoga Nidra guides with YouTube channels filled with yoga nidra meditations available for you to enjoy at any time. Here are some of the top free classes for Yoga Nidra on YouTube:
Ayla Nova | Yoga Nidra & Beyond: The Best for Consistent Yoga Nidra Meditations, Both Soothing and Intense
Ayla Nova is a yoga nidra guide that offers a comfortable space to embrace your well-being and unconditional self-love. Through weekly uploads, you’re invited to reset and explore a new yoga nidra experience. Whether you’re just starting out or experienced with yoga, let yourself delve deep into this calming practice time after time.
Ally Boothroyd | Sarovara Yoga: The Best for Calming and Lovely Yoga Nidra Meditations
Ally Boothroyd teaches Yoga Nidra and facilitates yoga teacher training. Her YouTube channel features relaxing yoga nidra and restorative yoga immersions. She offers retreats in the Kawarthas of Canada as well as international retreats in beautiful places like Costa Rica.
Amrit Yoga Institute: The best for experiencing the deep lineage of yoga nidra
The Amrit Yoga Institute is a group of dedicated practitioners devoted to cultivating greater awareness through the teachings and lineage of Gurudev Sri Amritji (born Amrit Desai). They offer meditation practices, as well as trainings based on IAM Methodology of Yoga Nidra. Unfortunately, their YouTube channel does not seem to regularly upload Yoga Nidra meditations, but you can easily locate their I AM Yoga Nidra Meditations playlist to experience their teachings.
RosalieYoga: The best for short yoga nidra sessions
RosalieYoga offers a variety of different meditations and yoga classes on her YouTube channel, but you can find a playlist for all the yoga nidra classes. Many of them are 15 minutes or under, which makes for a quick session that you can easily fit into your busy day.
Best Podcasts for Free Yoga Nidra
Meditations are typically auditory, which is why podcasts are an excellent platform to enjoy a guided meditation for Yoga Nidra. There are many to choose from, but we narrowed it down to the top 6 Yoga Nidra Podcasts available on iTunes, Spotify, or your podcast streaming service of choice:
The Yoga Nidra Podcast
Indulge in deep restorative relaxation with Aatmalife creator Khushbu Vyas’s Yoga Nidra Podcast – a guided meditation practice meant to bring your mind, body, and soul back into balance.
Supernova Yoga Nidra Podcast
Shannon McPhee created Supernova Yoga Nidra Podcast to offer free yoga nidra meditation practices. Aside from her podcast, she also offers a free Yoga Nidra Masterclass if you’d like a deeper understanding of the practice.
Yoga Nidra & Beyond | Ayla Nova
Previously mentioned under free yoga nidra YouTube Channels, Ayla Nova also uploads their meditations as a podcast.
Yoga Nidra with Kumari Sky
For over 17 years, Kumari Sky has guided her students through relaxing yoga and meditation sessions. Her tranquil demeanor creates an atmosphere of peace and invigoration. She is also featured on the popular meditation app, Insight Timer.
Yoga Nidra
Caroline Wirthle hosts the Yoga Nidra podcast. Her meditations prioritize relaxation and replenishing energy with bite-sized, accessible snippets that are perfect for everyone on the go. She is also featured on the popular meditation app, Insight Timer.
The Yoga Nidra Project
Phoebe Boonkerd hosts The Yoga Nidra Project podcast. She is a qualified naturopath and herbalist, and midwife, as well as a yoga and meditation teacher. Her podcast dedicated to yoga nidra seeks to promote nervous system regulation and inner peace.
Best “Free but Limited” Yoga Nidra Classes
We say “Free but Limited” because oftentimes, we get sucked into a “free” class or program, but it turns out that it has limited features or is only a free trial. Understandably, companies offer free trials or various membership levels, but we’re here to clarify the fine print for you ahead of time. These four places are still great ways to enjoy Yoga Nidra, but they may not be 100% free or free forever like some of the other options we’ve reviewed.
- Yoga Journal offers a limited-access free subscription after signing up. You’ll need to pay a monthly subscription if you want unlimited access. You can find Yoga Nidra videos and audio recordings along with a wide range of other yoga topics.
- Yoga International offers a 7-day free trial, which you can use to access their library of yoga nidra meditations. You can also find many other types of meditations and yoga classes through their paid subscription plans.
- DoYogaWithMe offers some free yoga nidra classes through their free basic membership, but you will need to pay for a monthly/annual subscription if you want to unlock more content and features.
- The Practice Bali offers a 14-day free trial for their downloadable app, TPO (The Practice Online). Yoga Nidra is just one of the styles of classes they have to offer among a variety of others including Hatha Yoga, Kundalini, and more.
Best Free Live Yoga Nidra Classes Online
You may want to try taking a live class to feel a greater sense of community or have a higher level of accountability in your yoga nidra classes. Here are some relaxing ways you can sign up for a free live yoga nidra session:
- Amrit Yoga, which we mentioned above has a YouTube channel, also has free weekly live classes that you can sign up for on their website.
- Banyan Tree Women’s Collective led by Chantal Boyer offers an ongoing Friday series online Yoga Nidra class. Register for the upcoming one on their website or through Eventbrite.
- Find more through Eventbrite! Search for yoga nidra and filter for online events/classes to find a variety of offerings throughout the month.
Hopefully, by now, you have a better sense of your options for free yoga nidra. Try a few options mentioned above to see what you like. Pay less, or rather nothing at all, and feel the relaxation of your body, mind, and wallet grow.