The classic bed is bulk, bounce, and boring. It’s expensive and hard to move, yet we seemed to have agreed to it as the status quo. Let’s invite creativity into our sleeping space and re-envision the standard bed with these mattress alternatives. Are you adventurous? Are you in a precarious financial situation? Or are you …
Creative Sleep: Curiously Innovative, Economical Mattress Alternatives Read More »
June is Pride Month, a time to celebrate the LGBTQIA+ community and honor resilience and courage in the face of adversity. It’s an important moment to recognize how far we have come and how much further there is still to go when it comes to achieving true equality for everyone. But Pride Month should not …
A Call To Refocus Pride 2023: Shop? Support, Celebrate! Read More »
We’ve got the top ten songs to shake away your sadness! It’s quite common to feel down and out of sorts from time to time. Life can be tough, and it’s not always easy to shake off feelings of sadness or melancholy. But there’s one thing that can often do the trick, and that’s movement. …
There is a long list of yoga gurus using their power and spiritual pull to abuse their followers. The majority of us would say that we don’t enable sexual abuse to happen in our communities, but what are we really doing to prevent it? It’s time to have an open discussion with yoga teachers to prevent …
How to Prevent a Culture of Sexual Abuse in Your Yoga Studio Read More »
Healthier, satisfying bedtime snacks for improved sleep. Evenings are for snacking, but if you’re hitting up the triple “C” (Chips, Candy, & Cookies) on a nightly basis, then you’re making your body do a lot more work to fall asleep and stay asleep, which can get in the way of getting healthy quality sleep. We’ve …
Do you frequently find yourself feeling anxious or stressed out when it’s time to go to bed? Or do you wake up in the morning frustrated about having to start your busy day? While there are plenty of avenues for improving your sleep quality, you may also want to consider reframing the story you tell …
If you’re struggling to get a good night’s sleep, the cause may be closer than you think. Many of us have bad sleeping habits that prevent us from getting the rest we need. From eating candy in bed to spending too much time on our phones, these bad habits can sabotage our sleep and leave …
For many people, the weekend is the most cherished part of the week. Although it’s the perfect time to relax, you may want to rethink sleeping in on the weekends. Instead of sleeping in late and feeling groggy at 11am, wake up at a reasonable time and set the tone for a refreshing and exciting …
We’ve had the tough job of practicing hundreds of yoga nidra meditations just so we can share the best free yoga nidra classes online with you. We’ve done an exhausting amount of yoga nidra…and it’s been the most relaxing, rejuvenating, extremely blissful thing ever. It doesn’t have to cost money to meditate, but with so …
Cocktail hour is boring! Let’s spice up your night with bedtime drinks and teas to nourish your soul. These recipes have no alcohol and no caffeine so you can enjoy them and rest peacefully afterward. Here are some of the best bedtime drink recipes to replace your boring nightcap: Easiest Bedtime Teas to Make: Chamomile …
Best Warm Bedtime Drinks to Nourish Your Soul [12 Bedtime Drinks] Read More »
