The classic bed is bulk, bounce, and boring. It’s expensive and hard to move, yet we seemed to have agreed to it as the status quo. Let’s invite creativity into our sleeping space and re-envision the standard bed with these mattress alternatives. Are you adventurous? Are you in a precarious financial situation? Or are you …
Creative Sleep: Curiously Innovative, Economical Mattress Alternatives Read More »
Healthier, satisfying bedtime snacks for improved sleep. Evenings are for snacking, but if you’re hitting up the triple “C” (Chips, Candy, & Cookies) on a nightly basis, then you’re making your body do a lot more work to fall asleep and stay asleep, which can get in the way of getting healthy quality sleep. We’ve …
Do you frequently find yourself feeling anxious or stressed out when it’s time to go to bed? Or do you wake up in the morning frustrated about having to start your busy day? While there are plenty of avenues for improving your sleep quality, you may also want to consider reframing the story you tell …
If you’re struggling to get a good night’s sleep, the cause may be closer than you think. Many of us have bad sleeping habits that prevent us from getting the rest we need. From eating candy in bed to spending too much time on our phones, these bad habits can sabotage our sleep and leave …
For many people, the weekend is the most cherished part of the week. Although it’s the perfect time to relax, you may want to rethink sleeping in on the weekends. Instead of sleeping in late and feeling groggy at 11am, wake up at a reasonable time and set the tone for a refreshing and exciting …
We’ve had the tough job of practicing hundreds of yoga nidra meditations just so we can share the best free yoga nidra classes online with you. We’ve done an exhausting amount of yoga nidra…and it’s been the most relaxing, rejuvenating, extremely blissful thing ever. It doesn’t have to cost money to meditate, but with so …
Cocktail hour is boring! Let’s spice up your night with bedtime drinks and teas to nourish your soul. These recipes have no alcohol and no caffeine so you can enjoy them and rest peacefully afterward. Here are some of the best bedtime drink recipes to replace your boring nightcap: Easiest Bedtime Teas to Make: Chamomile …
Best Warm Bedtime Drinks to Nourish Your Soul [12 Bedtime Drinks] Read More »
Naptime isn’t just for kids – adults can also benefit from a little nap time in their schedule. Refreshing naps have been discovered on airplane seats, classroom desks, and living room sofas. Unfortunately, not all naps are refreshing, and this leads us to wonder what makes a nap terrible. Let’s explore why it matters which …
Bad Naps Vs. Great Naps: An Adult’s Guide to the Most Rejuvenating, Refreshing Nap Read More »
Decorating with plants is a great way to add color, texture, and life to your home, but how often do you include bedside greenery into your bedroom vibe? A little plant on your nightstand is a great way to spruce up your room and add some natural vibes. Let’s take a look at why miniature …
Why You Should Keep a Small Plant on Your Nightstand or Bedside Table Read More »
Every person has their preferred pajamas whether it’s an old t-shirt, a long nightgown, athletic clothes, or even their birthday suit. Shop online or in a store for pajamas and you’ll be bombarded with stylish pajama sets, onesies, robes, and nighties. Some articles of clothing for bedwear are highly debated, like sports bras, and we’re …
